10 Steps to Contacting Your Higher Self

Ladies and gentlemen, before we start with this article I would like to ask you a simple question – do you know what is the Higher Self? Well if your answer is no, then you should definitely read the article below. First, we’re going to answer that question for you, and then we’re going to show you how to contact your higher self in 10 simple steps.

As we said, first things first – the Higher Self is that part of you that connects you directly to the spiritual realms. The Higher Self is eternal, infinitely wise and transcends our everyday consciousness. It is in touch with the Divine because it is part of it. This is very important for you to remember – getting knowledge from the Higher Self, and its depths of inner wisdom, is the goal of the spiritual question in all its many guises. Each of us is connected with the Divine. But, the Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives.

10 Steps to Contacting Your Higher Self:

  1. You have to believe

Yes, this is probably the most important step – you have to believe  that you have a Higher Self and that you can establish communication with it! And, when you start to believe, then you can expect every day that this communication will improve as you focus diligently on inner growth. And remember, it is hard to achieve anything at all in life, even on the physical level. For inner growth, these two qualities are essential. So set a GOAL to achieve contact with the Higher Self, review that goal daily, and maintain your purpose with determination until success is yours.

  1. Transform Your World View

You should definitely transform your world view. Ladies and gentlemen, this means that you should establish close contact with spiritual realms, we need to have our entire being – conscious and subconscious – congruent with our goal. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness and Mind.


  1. Solitude

Ladies and gentlemen, you should make regular time for yourself where you can be totally alone. And remember – a quiet place is highly recommended. It’s very simple – you just have to sit quietly with no expectations and just do nothing. Sounds great, right. And, you should also know that this may feel very uncomfortable and strange in the beginning, but you shouldn’t give up. Yes, be persistent. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. All the great geniuses of history have found times of regular solitude and silence for themselves. You should too.

  1. Meditation

Here’s what you need to know – in meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. YES, and you also create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

  1. Journal

You should keep a “record” of your feelings, emotions, dreams and insights every day in a personal journal. This method will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

  1. Inner Dialogue

This means that you should conduct a regular inner dialogue with your Higher Self. And, could you do me a small favor? Here’s what you need to do – for the next 40 days, decide to keep in contact throughout the day and just say to your Higher Self, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life”. And, one more thing – don’t worry if this dialogue is entirely one-way to begin with. Remember that you have been out of touch for decades. It takes a while to clear the cobwebs! Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.

  1. Life Lessons

Your life is one big mystery school. Yes ladies and gentlemen, you need to believe that the whole of your life – events, situations and people – has been structured PRECISELY in order to teach you exactly what you need to know right now. Approach life as if the whole of creation is conspiring to do you good! And, when something happens in your life, for good or ill, you need to ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

  1. Dreams

Yes, your Higher Self will “talk” to you in your dreams. So, before you go to sleep, you should do some stretching and bending to relax your body completely. Ask your Higher Self a question and expect an answer. And, when you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

  1. Mindfulness

Mindfulness means that you must focus upon living more and more in the present, on the now. And remember – when you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

  1. Patience!

Patience is a virtue, we all know that, right? Remember, you may have spent your entire life out of touch with Source – it takes time to learn how to re- establish contact. Anything worth doing takes time and practice. Be vigilant and practise these steps every day and you will receive the answers you need. Remember: And, one last thing – the Higher Self wants to be in contact. And, in fact, to even speak of it as someone apart from you is contradictory. The Higher Self is you! The real you – so YOU need  to get in touch with YOU! Don’t forget that.


Article Source – by by Asoka Selvarajah, Ph.D | Source | image