We can easily say that bananas are one of the healthiest fruits on the planet. Yes, these tropical fruits are loaded with healthy nutrients and they can provide many health benefits. Even the monkeys and other primates have a big affection and love for bananas. So, what do you think – why primates love bananas so much? We can easily say that they can read or know the health benefits or the nutritional value of these delicious tropical fruits. They just simply know that they and their organisms need bananas. And just like the primates, the humans can also receive many benefits, just by consuming 3 bananas per day. A recent study, published in the Journal of the American College of Cardiology has confirmed these findings.
The experts have also found that eating just one banana for breakfast, one banana for lunch and one banana for dinner will provide enough potassium intake to reduce the risk of developing a blood clot in your brain – which eventually can lead to a stroke.
Consuming this fruit on a regular daily basis can help with a number of health issues including:
- Morning sickness
- Kidney cancer
These are the top 10 health benefits of consuming bananas on a regular basis:
- It Promotes Proper Digestion
How this works – well, bananas contain high amounts of dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement. This means that you should consume bananas every day!
- It Controls Blood Sugar Levels
You should also know that bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, this super healthy fruit can help you fight depression, PMS symptoms and improve your mood.
- It Prevents Calcium Deficiency
You’ll be amazed when we tell you that bananas protect against calcium loss in the body. They also improve mineral absorption by your bones and teeth thus making them stronger.
- It Makes You a Smarter Person
Bananas are loaded with potassium and this mineral is one of the minerals essential for proper brain function. So, if you consume these fruits every day, it will improve your cognitive and reasoning ability.
- It Prevents Kidney Cancer
Bananas can help you prevent kidney cancer. How this works – well, according to the experts, by promoting calcium absorption in the body thus preventing kidney stone formation, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.
- It Fights Anemia
This super healthy fruit will help you improve the blood quality, which means that it’s extremely beneficial for fighting anemia.
- It Increases Your Energy
The experts also say that eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need for the gym.
- It Protects You from A Heart Attack and Stroke
Bananas are loaded with potassium and low on sodium, which means that they will reduce your risk of a heart attack or stroke when consumed on a regular basis.
- It Fights Depression
They contain high amounts of tryptophan, which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood. Consume bananas every day and you’ll feel much better.
- It Reduces Inflammation
And, one last thing – bananas are loaded with vitamin B6, which reduces joint inflammation. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good day!