Can I ask you something? Yes, I need your opinion on this – what do you think, if a person that is 160 cm tall and has 65 kg – do you really think that’s the ideal weight for that person? Share your answer in the comment section below.
But, if your answer is yes, then you are definitely wrong. Even the medical experts disagree with you. First of all, this is not just and aesthetic problem. Yes, you’ll be shocked when we tell you that this is also a big health problem, and you should be very concerned. The fat tissue can harm your health and it can cause you many health problems, especially blood problems.
Ladies and gentlemen, in this article we are going to show you the ideal weight, according to your height. As we all know, there are many different ways to determine the ideal body weight and the most popular one is the so-called Body Mass Index. But, the medical experts say that this type of method is universal.
This means that it cannot be applied to all, because each person has different body construction. Take girls who are naturally slim build, for example – compared to the ones who exercised and have broad shoulders.
Note: have in mind that the weight never goes in the same direction as health, which means that you should combine healthy diet with regular physical activities. Well, you can lose some weight by dieting, but your muscles will lose their muscle mass. So, this is not the best or the correct way of losing weight.
Make sure you exercise every day, eat healthy, drink water and you are good to go. The chart below will show you how much weight you should actually have and you will see it’s time to lose weight again.
Sources and References included in this article: Healthy Life Tricks